Dodržiavanie správneho životného štýlu sa v súčasnosti preferuje čoraz viac, a tak o ňom počúvame na každom kroku. Pretože čím je životné tempo človeka rýchlejšie, tým je zdravý životný štýl dôležitejší. Trh ponúka mnoho publikácií, ktoré vám k zdravému a štíhlemu telu môžu pomôcť. Dokonca ani móda a jej novinky vás už nebudú mátať a budete si tak môcť obliecť čokoľvek. Hľadajte preto potrebné rady v mnohých knihách a riaďte sa nimi čo najdôkladnejšie. Čím skôr teda spravte prvý krok a váš život sa určite zmení.
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience ...
The legend of Shangri-La emerged from the Tibetan Buddhist belief in beyul, or hidden lands. Tibetan prophecies proclaim that the greatest of these mythical sanctuaries lies at the eastern edge of the Himalayas, veiled by a colossal waterfall at the heart of the forbidding Tsangpo gorge. After years ...
Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations.With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way.Redirect your energy, master the power of intention. Inhale.Exhale, Cooooooohm.
Find joy in cleaning your home (yes, really). Put away the bleach. Breathe. Open this little book. And find out why cleaning is the new Zen. April, a.k.a. The Secret Cleaner, offers simple, no-fuss ways to clean your space with minimal products, time and effort AND how to reframe the way you think about ...
From the momentous invention of the needle some 40,000 years ago to the development of blue denim, from Neolithic weavers to the biggest names in the fashion industry today, this classic guide covers the landmarks of costume history. Costume and Fash.
Have you ever been on a diet, only to put all the weight back on months later? Do you struggle with knowing what to eat and when? Have you ever felt like your doctor was not really listening to what you were saying? Why We Eat unveils the real reason why so many of us are struggling with their weight. ...
An elegant collection of Alice Charbin''s whimsical illustrations from her 18-year collaboration with Hermes For 18 years, illustrator Alice Charbin has been inviting people to escape to the whimsical world of Hermes, where the brand''s iconic orange box frequently shapeshifts and appears in the most ...
Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustrations remind us that small acts of kindness truly ...
The secret of the sports elite - and how you can eat to win in your life. World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England ...
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, ...
The definition of ''healthy eating'' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald''s. Our mindless obsession with eating ''right'' is such that we''re now more concerned about what our Instagram followers think of a ...
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, fallin….
The anti-diet bible that calls time''s up to poisonous beliefs about food, weight and worth. DIETING DOESN''T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what''s ...