Dodržiavanie správneho životného štýlu sa v súčasnosti preferuje čoraz viac, a tak o ňom počúvame na každom kroku. Pretože čím je životné tempo človeka rýchlejšie, tým je zdravý životný štýl dôležitejší. Trh ponúka mnoho publikácií, ktoré vám k zdravému a štíhlemu telu môžu pomôcť. Dokonca ani móda a jej novinky vás už nebudú mátať a budete si tak môcť obliecť čokoľvek. Hľadajte preto potrebné rady v mnohých knihách a riaďte sa nimi čo najdôkladnejšie. Čím skôr teda spravte prvý krok a váš život sa určite zmení.
An aspirational and inclusive guide to reaping the feel-good benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental brain boo.
Drag is transformation, communication, and, above all, exaggeration, where gender non-conformity is the plat du jour. This fearless book observes this increasin….
If you''re feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all….
Viete, že si môžete celkom jednoducho vyrobiť prípravok do umývačky riadu? Viete, že si môžete doma v kuchyni vyrobiť aj tónovací šampón alebo farbu na vlasy? Viete, že sladidlo sukralóza poškodzuje organizmy žijúce vo vode? Záujem spoločnosti i jednotlivcov o životné prostredie nikdy nebol taký enormný ...
The legend of Shangri-La emerged from the Tibetan Buddhist belief in beyul, or hidden lands. Tibetan prophecies proclaim that the greatest of these mythical sanctuaries lies at the eastern edge of the Himalayas, veiled by a colossal waterfall at the heart of the forbidding Tsangpo gorge. After years ...
The anti-diet bible that calls time''s up to poisonous beliefs about food, weight and worth. DIETING DOESN''T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what''s ...
From the New York Times bestselling author of Men and Style comes a witty primer on manners for the modern man
Fashionary''s classic sketchbook series has expanded once again; this time to include the world''s first sketchbook for headwear designers. This deluxe, cloth-covered headwear sketchbook includes a mini headwear dictionary with hat anatomy, measurement and even facial features to inform your designs. ...
Two confirmed men’s style specialists have crafted a humorous guide for navigating the perilous waters of modern life. This style bible offers wry and witty adv….
Kniha: Fashionpedia: The Visual Dictionary Of Fashion Design : 9789881354761 máte teraz možnosť kúpiť na Literama.sk.
Happiness lies within you His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. A timeless collection of advice and teachings from the world''s most ...
Fun, sparkly and empowering, this small and cute book is full of big ideas, words of ancient wisdom and modern mantras to live by, alongside inspirational photo…
Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations.With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way.Redirect your energy, master the power of intention. Inhale.Exhale, Cooooooohm.
Plant-based medicine for a calmer, healthier life It''s easy to turn to the pharmacy when we''re stressed, sick or feeling under the weather, but what if you turn….
Find joy in cleaning your home (yes, really). Put away the bleach. Breathe. Open this little book. And find out why cleaning is the new Zen. April, a.k.a. The Secret Cleaner, offers simple, no-fuss ways to clean your space with minimal products, time and effort AND how to reframe the way you think about ...
Simple daily practices to harness the healing power of sound. A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection. Join the millions experiencing the deeply calming, multi-sensory ...
Winning Not Fighting draws on the philosophy of Wing Tsun, an ancient Chinese martial art, to offer a profound and practical guide to achieving success at work,….