{"id":1371,"date":"2020-08-26T14:53:02","date_gmt":"2020-08-26T12:53:02","guid":{"rendered":"https:\/\/www.pricemania.sk\/blog\/ako-zmiernit-prejavy-menopauzy-prechodu-u-zien\/"},"modified":"2020-12-04T14:31:21","modified_gmt":"2020-12-04T13:31:21","slug":"ako-zmiernit-prejavy-menopauzy-prechodu-u-zien","status":"publish","type":"post","link":"https:\/\/www.pricemania.sk\/blog\/ako-zmiernit-prejavy-menopauzy-prechodu-u-zien\/","title":{"rendered":"Ako zmierni\u0165 prejavy menopauzy (\u201eprechodu\u201c) u \u017eien"},"content":{"rendered":"

Menopauza je obdobie v \u017eivote ka\u017edej \u017eeny, ktor\u00e9 sa \u010dasto nedar\u00ed preklen\u00fa\u0165 bez najr\u00f4znej\u0161\u00edch nepr\u00edjemn\u00fdch prejavov.\u00a0Mo\u017enost\u00ed ako menopauzu a jej ne\u017eiad\u00face prejavy zvl\u00e1da\u0165\u00a0lep\u0161ie existuje celkom dos\u0165. Patria k nim\u00a0aj pr\u00edrodn\u00e9 sp\u00f4soby a re\u017eimov\u00e9 opatrenia, na ktor\u00e9 sa obracia \u010doraz viac \u017eien.<\/p>\n

<\/p>\n

Menopauza je obdobie v \u017eivote ka\u017edej \u017eeny, ktor\u00e9 sa \u010dasto nedar\u00ed preklen\u00fa\u0165 bez najr\u00f4znej\u0161\u00edch nepr\u00edjemn\u00fdch prejavov<\/strong>. \u017deny takto koncom 40tky – za\u010diatkom 50tky, m\u00f4\u017ee prepadn\u00fa\u0165 (dokonca a\u017e 2\/3 v\u0161etk\u00fdch \u017eien \u2013zdroj<\/span><\/a>) nieko\u013eko mo\u017en\u00fdch pr\u00edznakov ako s\u00fa n\u00e1valy hor\u00fa\u010davy, no\u010dn\u00e9 potenie, v\u00fdkyvy n\u00e1lady, podr\u00e1\u017edenos\u0165 a zv\u00fd\u0161en\u00e1 \u00fanava<\/strong>. Okrem toho s\u00fa \u017eeny v tomto obdob\u00ed n\u00e1chylnej\u0161ie k ochoreniam ako je osteopor\u00f3za, srdcov\u00e9 choroby, cukrovka, \u010di obezita (zdroj<\/span><\/a>). Najhor\u0161ie na tom je, \u017ee to m\u00f4\u017ee trva\u0165 aj nieko\u013eko rokov. Mo\u017enost\u00ed ako menopauzu a jej ne\u017eiad\u00face prejavy zvl\u00e1da\u0165<\/strong> lep\u0161ie existuje celkom dos\u0165. Patria k nim aj pr\u00edrodn\u00e9 sp\u00f4soby a re\u017eimov\u00e9 opatrenia<\/strong>, na ktor\u00e9 sa obracia \u010doraz viac \u017eien. Toto s\u00fa tie najjednoduch\u0161ie, ktor\u00fdch aplik\u00e1cia a dodr\u017eiavanie je v moci naozaj ka\u017edej \u017eeny<\/strong> (preto\u017ee v jednoduchosti je kr\u00e1sa a niekedy posl\u00fa\u017ei oby\u010dajn\u00e1 zmena n\u00e1vykov lep\u0161ie ako komplikovan\u00e1 terapia…):<\/p>\n

\"zena<\/h2>\n

Strava bohat\u00e1 na v\u00e1pnik a vitam\u00edn D<\/h2>\n

Po\u010das menopauzy doch\u00e1dza k hormon\u00e1lnym zmen\u00e1m, ktor\u00fdch d\u00f4sledok sa m\u00f4\u017ee prejavi\u0165 aj oslaben\u00edm kost\u00ed<\/strong> a zv\u00fd\u0161en\u00edm rizika osteopor\u00f3zy (\u00fabytku kostnej hmoty). Preto je z poh\u013eadu \u017eeny v tomto obdob\u00ed nevyhnutn\u00e9 zabezpe\u010di\u0165 adekv\u00e1tny pr\u00edjem v\u00e1pnika a vitam\u00ednu D<\/strong>, ktor\u00e9 s\u00fa sp\u00e1jan\u00e9 so zdrav\u00edm kost\u00ed. \u010co v\u0161etko teda treba zahrn\u00fa\u0165 do svojho jed\u00e1lni\u010dka? Medzi potraviny s vysok\u00fdm obsahom v\u00e1pnika patria najm\u00e4 mlie\u010dne v\u00fdrobky ako jogurt, mlieko a syry. Siahnu\u0165 m\u00f4\u017eete aj po listovej zelenine (kel, \u0161pen\u00e1t…), \u010di fazuli, tofu, sardink\u00e1ch a mnoh\u00fdch \u010fal\u0161\u00edch potravin\u00e1ch.<\/p>\n

\u010co sa t\u00fdka vitam\u00ednu D, tak jeho najlep\u0161\u00edm zdrojom je samozrejme slnko<\/strong>. No \u010d\u00edm je poko\u017eka star\u0161ia, t\u00fdm menej ho dok\u00e1\u017ee kumulova\u0165 (odhliadnuc od toho, \u017ee len m\u00e1lokto je vystaven\u00fd potrebn\u00e9mu mno\u017estvu slnenia, aby sa vytvorila celkov\u00e1 potreba organizmu). Tak\u017ee ho treba doplni\u0165 zo stravy \u2013 dobre posl\u00fa\u017eia ryby, vaj\u00ed\u010dka, pr\u00edpadne vhodn\u00fd doplnok v\u00fd\u017eivy.<\/p>\n

Vedeli ste? Dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D u \u017eien po menopauze je takisto spojen\u00fd s ni\u017e\u0161\u00edm rizikom frakt\u00far bedrov\u00e9ho k\u013abu v d\u00f4sledku oslaben\u00fdch kost\u00ed (<\/em>zdroj<\/span><\/em><\/a>).<\/em><\/p>\n

Strava bohat\u00e1 na ovocie a zeleninu<\/h2>\n

Mno\u017estvu nepriazniv\u00fdch prejavov menopauzy sa d\u00e1 zabr\u00e1ni\u0165 aj zaraden\u00edm adekv\u00e1tneho mno\u017estva ovocia a zeleniny<\/strong> v r\u00e1mci va\u0161ich stravovac\u00edch n\u00e1vykov. Okrem toho, \u017ee s\u00fa pln\u00e9 d\u00f4le\u017eit\u00fdch l\u00e1tok, tak maj\u00fa aj n\u00edzku kalorick\u00fa hodnotu, dok\u00e1\u017eu zas\u00fdti\u0165 a tak pom\u00f4c\u0165 s udr\u017eiavan\u00edm optim\u00e1lnej hmotnosti (\u010do je po\u010das menopauzy celkom probl\u00e9m). Okrem toho sa zni\u017euje riziko r\u00f4znych ochoren\u00ed vr\u00e1tane srdcovocievnych, ktor\u00e9 inak s vekom (a pr\u00edrastkom hmotnosti, \u010di so zn\u00ed\u017eenou hladinou estrog\u00e9nu) st\u00fapa.<\/p>\n

To, \u017ee vybran\u00e9 druhy ovocia a zeleniny dok\u00e1\u017eu pom\u00f4c\u0165 zabr\u00e1ni\u0165 \u00fabytku kostnej hmoty, sme u\u017e spom\u00ednali \u2013<\/em>t\u00e1to \u0161t\u00fadia<\/span><\/em><\/a> to len potvrdzuje.<\/em><\/p>\n

\"ovocie\"<\/h2>\n

Strava bohat\u0161ia na fytoestrog\u00e9ny<\/h2>\n

Ur\u010dite ste u\u017e po\u010duli o fytoestrog\u00e9noch. S\u00fa to pr\u00edrodn\u00e9 zl\u00fa\u010deniny prirodzene sa vyskytuj\u00face v rastlin\u00e1ch, ktor\u00e9 v \u013eudskom tele \u201enapodob\u0148uj\u00fa\u201c \u00fa\u010dinky estrog\u00e9nu. Preto m\u00f4\u017eu pom\u00f4c\u0165 s vyrovnan\u00edm kol\u00edsavej hladiny po\u010das menopauzy<\/strong>. Medzi najv\u00fdznamnej\u0161ie zdroje fytoestrog\u00e9nov patr\u00ed s\u00f3ja a jej v\u00fdroky ako tofu \u010di tempeh, \u010falej \u013eanov\u00e9 alebo sezamov\u00e9 semienka, fazu\u013ea a mnoho \u010fal\u0161\u00edch.<\/p>\n

Mo\u017eno v\u00e1s bude zauj\u00edma\u0165, \u017ee\u00a0<\/em>jedna \u0161t\u00fadia<\/span><\/em><\/a> zistila, \u017ee strava s vysok\u00fdm obsahom s\u00f3je sa sp\u00e1ja so zn\u00ed\u017een\u00fdmi hladinami cholesterolu, krvn\u00fdm tlakom a zn\u00ed\u017eenou z\u00e1va\u017enos\u0165ou a po\u010detnos\u0165ou n\u00e1valov a no\u010dn\u00e9ho potenia u \u017eien na za\u010diatku menopauzy.<\/em><\/p>\n

Pr\u00edrodn\u00e9 doplnky<\/h2>\n

Pr\u00edrodn\u00e9 doplnky na pomoc s nepriazniv\u00fdmi prejavmi menopauzy s\u00fa \u010doraz \u010dastej\u0161ou v\u00fdbavou \u017eien<\/strong>, ktor\u00e9 nimi trpia. Na zn\u00ed\u017eenie intenzity a potla\u010denie jej prejavov sa pou\u017e\u00edvaj\u00fa pr\u00edpravky (napr\u00edklad aj zn\u00e1me tabletky Menox 45<\/span><\/a>) na b\u00e1ze fytoestrog\u00e9nov, v\u00fd\u0165a\u017ekov z typicky \u201e\u017eensk\u00fdch\u201c rastl\u00edn ako \u010fatelina l\u00fa\u010dna, maca, plo\u0161ti\u010dn\u00edk strapcovit\u00fd, ale aj tak\u00fd vitex jah\u0148ac\u00ed, \u0161alvia lek\u00e1rska, diosk\u00f3rea hu\u0148at\u00e1 a \u010fal\u0161\u00edch pr\u00edrodn\u00fdch l\u00e1tok (v\u010delia matersk\u00e1 ka\u0161i\u010dka, DHEA-S, probiotik\u00e1 a mnoh\u00e9 in\u00e9).<\/p>\n

Strava bohat\u00e1 na bielkoviny<\/h2>\n

Pravideln\u00fd pr\u00edjem kvalitn\u00fdch bielkov\u00edn dok\u00e1\u017ee spomali\u0165 d\u00f4sledky starnutia<\/strong> ako je strata svalovej hmoty, pr\u00edrastok na hmotnosti, \u010di prispie\u0165 k lep\u0161iemu sp\u00e1nku a pocitu dobrej n\u00e1lady. \u010co zaradi\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka, aby ste po\u010das menopauzy (prechodu) mali v\u017edy dostatok prote\u00ednu? Hlavne m\u00e4so, ryby, vajcia, strukoviny, orechy a mlie\u010dne v\u00fdrobky.<\/p>\n

T\u00e1to \u0161t\u00fadia napr\u00edklad zistila, \u017ee konzum\u00e1cia bielkov\u00edn po cel\u00fd de\u0148 a pri ka\u017edom jedle, m\u00f4\u017ee spomali\u0165 stratu svalov v d\u00f4sledku starnutia (<\/em>zdroj<\/span><\/em><\/a>).<\/em><\/p>\n

STOP sp\u00fa\u0161\u0165a\u010dom pr\u00edznakov menopauzy<\/h2>\n

Presne tak, vyh\u00fdbajte sa takzvan\u00fdm sp\u00fa\u0161\u0165a\u010dom nepriazniv\u00fdch sympt\u00f3mov nastupuj\u00facej menopauzy<\/strong>. Niektor\u00e9 potraviny toti\u017e m\u00f4\u017eu sp\u00f4sobova\u0165 n\u00e1valy hor\u00fa\u010davy, no\u010dn\u00e9 potenie, \u010di v\u00fdkyvy n\u00e1lady \u2013 a obzvl\u00e1\u0161\u0165 vtedy ak ich budete konzumova\u0165 neskoro ve\u010der \u010di v noci. O ak\u00fdch sp\u00fa\u0161\u0165a\u010doch je re\u010d? Tak medzi najbe\u017enej\u0161ie patr\u00ed kofe\u00edn a alkohol, sladk\u00e9 a korenen\u00e9 jedl\u00e1<\/strong>. TIP: aby ste zistili, \u010do u v\u00e1s m\u00f4\u017ee sp\u00fa\u0161\u0165a\u0165 nechcen\u00e9 pr\u00edznaky, zave\u010fte si praktick\u00fd denn\u00edk \u2013 takto \u013eahko zist\u00edte, ktor\u00fdm potravin\u00e1m \u010di po\u017e\u00edvatin\u00e1m sa m\u00e1te vyhn\u00fa\u0165 (\u010di aspo\u0148 zn\u00ed\u017ei\u0165 ich spotrebu)..<\/p>\n

Menej cukru a spracov\u00e1van\u00fdch potrav\u00edn<\/h2>\n

Takisto si treba d\u00e1va\u0165 pozor na to, \u010di nejete a\u017e pr\u00edli\u0161 ve\u013ea spracov\u00e1van\u00fdch potrav\u00edn a rafinovan\u00fdch sacharidov<\/strong>. Pr\u00e1ve to u \u017eien po menopauze m\u00f4\u017ee sp\u00f4sobi\u0165 depresie a zhor\u0161enie stavu ich kost\u00ed<\/strong>. Navy\u0161e strava s vysok\u00fdm obsahom cukru m\u00f4\u017ee sp\u00f4sobova\u0165 ve\u013ek\u00e9 kol\u00edsanie hladiny cukru v krvi<\/strong> a vy sa tak kv\u00f4li tomu m\u00f4\u017eete c\u00edti\u0165 viac unaven\u00e9 a podr\u00e1\u017eden\u00e9.<\/p>\n

Vedeli ste, \u017ee strava s vysok\u00fdm obsahom rafinovan\u00fdch sacharidov m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko depresie u \u017eien po menopauze (<\/em>zdroj<\/span><\/em><\/a>)? A <\/em>\u010fal\u0161ia \u0161t\u00fadia<\/span><\/em><\/a> zas hovor\u00ed o tom, \u017ee strava pozost\u00e1vaj\u00faca hlavne zo spracov\u00e1van\u00fdch jed\u00e1l stoj\u00ed za zlou kvalitou kost\u00ed u \u017eien po 50tke.<\/em><\/p>\n

Pravideln\u00e9 stravovanie<\/h2>\n

O d\u00f4le\u017eitosti stravy, ktor\u00fa prij\u00edmame sme si u\u017e toho povedali celkom dos\u0165. No viete i to, \u017ee pri menopauze a prechode je d\u00f4le\u017eit\u00e9 jes\u0165 pravidelne<\/strong>? \u017diadne vynech\u00e1vanie ra\u0148ajok, \u010di olovrantu… Nepravideln\u00e9 stravovanie m\u00f4\u017ee toti\u017e zhor\u0161ova\u0165 niektor\u00e9 pr\u00edznaky menopauzy<\/strong> a prispie\u0165 k nekontrolovan\u00e9mu n\u00e1rastu hmotnosti (s \u010d\u00edm sa samozrejme sp\u00e1jaj\u00fa aj \u010fal\u0161ie zdravotn\u00e9 rizik\u00e1).<\/p>\n

Pitn\u00fd re\u017eim<\/h2>\n

Pitn\u00fd re\u017eim po\u010das menopauzy \u017eeny je takisto ve\u013emi d\u00f4le\u017eit\u00fd<\/strong>. U\u017e len preto, \u017ee po\u010das tohto obdobia sa \u017eena st\u00e1le c\u00edti akoby \u201evysu\u0161en\u00e1\u201c, \u010do pravdepodobne s\u00favis\u00ed s poklesom hlad\u00edn estrog\u00e9nu. Dva a\u017e tri litre vody denne to dok\u00e1\u017ee potla\u010di\u0165. Dostatok tekut\u00edn v\u0161ak tie\u017e m\u00f4\u017ee napom\u00f4c\u0165 vyhn\u00fa\u0165 sa priberaniu \/respekt\u00edve ocen\u00edte ho aj pri chudnut\u00ed (c\u00edtite sa pln\u0161ie a klasick\u00e1 pitn\u00e1 voda takisto mierne zvy\u0161uje metabolizmus).<\/p>\n

Viete, \u017ee pitie 500 ml vody polhodinku pred jedlom, m\u00f4\u017ee vies\u0165 k tomu, \u017ee po\u010das jedla prijmete a\u017e o 13% menej kal\u00f3ri\u00ed? (<\/em>zdroj<\/span><\/em><\/a>)<\/em><\/p>\n

Udr\u017eiavanie ide\u00e1lnej hmotnosti<\/h2>\n

Menopauza stra\u0161\u00ed d\u00e1my aj kv\u00f4li mo\u017en\u00e9mu priberaniu na v\u00e1he<\/strong>. To b\u00fdva d\u00f4sledok kol\u00edsaj\u00facej hladiny horm\u00f3nov<\/strong>, no tie\u017e nevhodn\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu \u010di genetickej predispoz\u00edcie<\/strong>. Nadbyto\u010dn\u00fd telesn\u00fd tuk podporuje riziko vzniku viacer\u00fdch chor\u00f4b, s t\u00fdch najv\u00e1\u017enej\u0161\u00edch s\u00fa to srdcovocievne ochorenia a cukrovka. Telesn\u00e1 hmotnos\u0165 takisto m\u00f4\u017ee vpl\u00fdva\u0165 na niektor\u00e9 pr\u00edznaky menopauzy.<\/p>\n

T\u00e1to \u0161t\u00fadia hovor\u00ed o tom, \u017ee u t\u00fdch \u017eien, ktor\u00e9 po\u010das roka dosiahli \u00fabytok hmotnosti 10% (respekt\u00edve najmenej 4,5 kg), sa dosiahla vy\u0161\u0161ia pravdepodobnos\u0165, \u017ee n\u00e1valy a no\u010dn\u00e9 potenie ust\u00fapia (<\/em>zdroj<\/span><\/em><\/a>).<\/em><\/p>\n

\"doktori\"<\/h2>\n

Cvi\u010denie<\/h2>\n

Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 nepr\u00edjemn\u00e9 pr\u00edznaky menopauzy<\/strong>, ako je zl\u00fd sp\u00e1nok, \u00fazkostn\u00e9 stavy, zl\u00e1 n\u00e1lada a vy\u0161\u0161ia \u00fanava. Takisto zabr\u00e1ni nechcen\u00fdm pr\u00edrastkom hmotnosti a p\u00f4sob\u00ed ako prevencia najr\u00f4znej\u0161\u00edch ochoren\u00ed (srdcov\u00e9 choroby, vysok\u00fd krvn\u00fd tlak, diabetes, obezita, osteopor\u00f3za, mozgov\u00e1 pr\u00edhoda…).<\/p>\n

Viete, \u017ee u\u017e tri hodiny cvi\u010denia t\u00fd\u017edenne po\u010das jedn\u00e9ho roka zlep\u0161\u00ed va\u0161e fyzick\u00e9 a du\u0161evn\u00e9 zdravie? Plat\u00ed to samozrejme nielen pre skupinu menopauz\u00e1lnych \u017eien, i ke\u010f t\u00e1to\u00a0<\/em>konkr\u00e9tna \u0161t\u00fadia<\/span><\/em><\/a> bola venovan\u00e1 pr\u00e1ve im.<\/em><\/p>\n

Relax\u00e1cia na potla\u010denie stresu<\/h2>\n

Kol\u00edsanie horm\u00f3nov po\u010das menopauzy sp\u00f4sobuje zv\u00fd\u0161en\u00fa podr\u00e1\u017edenos\u0165, \u00fazkos\u0165<\/strong> a mnoh\u00e9 \u010fal\u0161ie nepr\u00edjemn\u00e9 prejavy. Sk\u00faste na ich zvl\u00e1dnutie pou\u017ei\u0165 vhodn\u00e9 relaxa\u010dn\u00e9 techniky a zn\u00ed\u017ete stres ako to len p\u00f4jde<\/strong> \u2013 pom\u00e1haj\u00fa hlbok\u00e9 d\u00fdchacie cvi\u010denia, mas\u00e1\u017ee a samozrejme zapojte do toho aj u\u017e spom\u00ednan\u00fd zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a ka\u017edodenn\u00fd pohyb.<\/p>\n

Z\u00e1ver<\/span><\/h2>\n

Menopauza je prirodzen\u00e1 s\u00fa\u010das\u0165 \u017eivota ka\u017edej \u017eeny \u2013 nie choroba<\/strong>. A tak sa k tomu treba aj postavi\u0165 a vyrovna\u0165 sa s t\u00fdm, \u017ee jej pr\u00edznaky s\u00fa nezriedka \u0165a\u017eko prekonate\u013en\u00e9\u2026 No pri spr\u00e1vnych stravovac\u00edch n\u00e1vykoch a pravidelnom cvi\u010den\u00ed sa daj\u00fa zmierni\u0165, \u010di niektor\u00e9 aj \u00faplne potla\u010di\u0165 a kvalita \u017eivota tak aj vo vy\u0161\u0161om veku nemus\u00ed klesn\u00fa\u0165 pod po\u017eadovan\u00fa \u00farove\u0148.<\/p>\n

Zauj\u00edmav\u00e9 odkazy:<\/strong><\/p>\n

Menopause \u2013 Symptoms and causes –https:\/\/www.mayoclinic.org\/diseases-conditions\/menopause\/symptoms-causes\/syc-20353397<\/span><\/a><\/p>\n

Menopause \u2013 Diagnosis and treatment –https:\/\/www.mayoclinic.org\/diseases-conditions\/menopause\/diagnosis-treatment\/drc-20353401<\/span><\/a><\/p>\n

Menopause, Perimenopause and Postmenopause –https:\/\/my.clevelandclinic.org\/health\/diseases\/15224-menopause-perimenopause-and-postmenopause<\/span><\/a><\/p>\n

PharmDr. Silvia Fialov\u00e1, PhD.: Fytoestrog\u00e9ny a ich pou\u017eitie v menopauze –http:\/\/www.solen.sk\/pdf\/7c6529082a9bd8761b47a5fda166037f.pdf<\/span><\/a><\/p>\n

Jan Vos\u00e1tka, Barbora Va\u0148kov\u00e1, Simona Dvo\u0159\u00e1\u010dkov\u00e1, Josef Mal\u00fd: L\u00e9\u010div\u00e9 p\u0159\u00edpravky a dopl\u0148ky stravy ovliv\u0148uj\u00edc\u00ed ne\u017e\u00e1douc\u00ed symptomy klimakteria –https:\/\/www.praktickelekarenstvi.cz\/pdfs\/lek\/2018\/04\/03.pdf<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Menopauza je obdobie v \u017eivote ka\u017edej \u017eeny, ktor\u00e9 sa \u010dasto nedar\u00ed preklen\u00fa\u0165 bez najr\u00f4znej\u0161\u00edch nepr\u00edjemn\u00fdch prejavov.\u00a0Mo\u017enost\u00ed ako menopauzu a jej ne\u017eiad\u00face…<\/p>\n","protected":false},"author":1,"featured_media":1368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[322],"tags":[620],"yoast_head":"\nAko zmierni\u0165 prejavy menopauzy (\u201eprechodu\u201c) u \u017eien - Pricemania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pricemania.sk\/blog\/ako-zmiernit-prejavy-menopauzy-prechodu-u-zien\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako zmierni\u0165 prejavy menopauzy (\u201eprechodu\u201c) u \u017eien - 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