{"id":1313,"date":"2020-03-26T16:22:55","date_gmt":"2020-03-26T15:22:55","guid":{"rendered":"https:\/\/www.pricemania.sk\/blog\/5-5-sposobov-ako-sa-udrzat-fit-aj-v-domacej-karantene\/"},"modified":"2020-03-26T16:22:55","modified_gmt":"2020-03-26T15:22:55","slug":"5-5-sposobov-ako-sa-udrzat-fit-aj-v-domacej-karantene","status":"publish","type":"post","link":"https:\/\/www.pricemania.sk\/blog\/5-5-sposobov-ako-sa-udrzat-fit-aj-v-domacej-karantene\/","title":{"rendered":"5+5 sp\u00f4sobov, ako sa udr\u017ea\u0165 fit aj v dom\u00e1cej karant\u00e9ne"},"content":{"rendered":"

Aj ke\u010f v\u0161etci praktizujeme opatrenia zameran\u00e9 na dobrovo\u013en\u00fa karant\u00e9nu a soci\u00e1lne di\u0161tancovanie sa, preto\u017ee COVID-19 sa \u0161\u00edri po celej krajine, v \u010dase, ke\u010f je zachovanie imunity prioritou \u010d\u00edslo jedna, \u0165a\u017eko n\u00e1jdete vhodnej\u0161iu pr\u00edle\u017eitos\u0165 za\u010da\u0165 s fyzickou aktivitou (v podmienkach v\u00e1\u0161ho domova) a pok\u00fasi\u0165 sa aj v nasleduj\u00facich t\u00fd\u017ed\u0148och zosta\u0165 fit.<\/p>\n

\"tanec\"<\/a><\/p>\n

<\/p>\n

Aj ke\u010f v\u0161etci praktizujeme opatrenia zameran\u00e9 na dobrovo\u013en\u00fa karant\u00e9nu a soci\u00e1lne di\u0161tancovanie sa, preto\u017ee COVID-19 sa \u0161\u00edri po celej krajine, v \u010dase, ke\u010f je zachovanie imunity prioritou \u010d\u00edslo jedna, \u0165a\u017eko n\u00e1jdete vhodnej\u0161iu pr\u00edle\u017eitos\u0165 za\u010da\u0165 s fyzickou aktivitou (v podmienkach v\u00e1\u0161ho domova) a pok\u00fasi\u0165 sa aj v nasleduj\u00facich t\u00fd\u017ed\u0148och zosta\u0165 fit. Nielen\u017ee si posiln\u00edte fyzick\u00fa kond\u00edciu, ale zv\u00fd\u0161ite aj tvorbu endorf\u00ednov<\/strong>, \u010do zas pom\u00e1ha po\u010das tejto neistej doby udr\u017eiava\u0165 v pohode va\u0161e du\u0161evn\u00e9 zdravie.<\/p>\n

A na druhej strane, pre t\u00fdch, ktor\u00ed s\u00fa zvyknut\u00ed na svoj denn\u00fd workout v posil\u0148ovni, tie\u017e nie je \u017eia\u013e prekvapen\u00edm, \u017ee telocvi\u010dne u\u017e zatvorili svoje dvere pred verejnos\u0165ou. Nepotrebujete v\u0161ak telocvi\u010d\u0148u, aby ste zostali fit! Existuje mno\u017estvo sp\u00f4sobov, ako zosta\u0165 akt\u00edvny aj po\u010das karant\u00e9ny.<\/strong><\/p>\n

\"karantena\"<\/strong><\/p>\n

zdroj: Beate Panosch\/shutterstock.com<\/em><\/p>\n

1. Online workouty
<\/strong>
Online trh pon\u00faka pr\u00edstup k fitness programom, ktor\u00e9 vyv\u00edjaj\u00fa tr\u00e9neri, profesion\u00e1lni \u0161portovci a osobn\u00ed tr\u00e9neri<\/strong>. R\u00f4zne programy, ktor\u00e9 s\u00fa k dispoz\u00edcii, pon\u00fakaj\u00fa sprievodcu cvi\u010den\u00edm, sledovan\u00edm hmotnosti aj \u010dasu odpo\u010dinku. Aj tak\u00e9 30-min\u00fatov\u00e9 cvi\u010denie funguje dobre a hlavne pre za\u010diato\u010dn\u00edkov pon\u00faka dostato\u010dn\u00fa intenzitu a aktivitu.Tu by sme mohli odpor\u00fa\u010da\u0165 napr\u00edklad aplik\u00e1ciu Sworkit – v\u0161etky cvi\u010denia s\u00fa toti\u017e zalo\u017een\u00e9 na pr\u00e1ci s telesnou hmotnos\u0165ou, tak\u017ee nepotrebujete \u017eiadne vybavenie, \u010do je v tomto pr\u00edpade ve\u013ek\u00e1 v\u00fdhoda. Va\u0161e telo je v\u0161etko, \u010do potrebujete a ak\u00e9ko\u013evek prostredie m\u00f4\u017eete zmeni\u0165 na tr\u00e9ningov\u00fd priestor. Neexistuj\u00fa \u017eiadne v\u00fdhovorky, aj ke\u010f ste doma<\/strong>. Podobne ob\u013e\u00fabenou aplik\u00e1ciou je aj Nike Training, ktor\u00e1 pon\u00faka viac ako 160 tr\u00e9ningov, ktor\u00e9 s\u00fa zameran\u00e9 na silu, kond\u00edciu aj mobilitu. M\u00f4\u017eete si ich voli\u0165 pod\u013ea stup\u0148a n\u00e1ro\u010dnosti a aplik\u00e1cia pon\u00faka aj \u201ena mieru \u0161it\u00e9\u201c workouty.<\/p>\n

2. Be\u017eeck\u00fd p\u00e1s alebo stacion\u00e1rny bicykel
<\/strong>
Ak ste majite\u013eom be\u017eeck\u00e9ho p\u00e1su, alebo stacion\u00e1rneho bicykla, m\u00f4\u017eete to v plnom rozsahu rozbali\u0165. Ak tak\u00e9to vybavenie e\u0161te nie je s\u00fa\u010das\u0165ou zariadenia va\u0161ej dom\u00e1cnosti, bud\u00fa pre v\u00e1s zauj\u00edmav\u00e9 \u010fal\u0161ie mo\u017enosti, ale do bud\u00facna v\u00e1s m\u00f4\u017ee in\u0161pirova\u0165 ku k\u00fape napr\u00edklad test najlep\u0161\u00edch be\u017eeck\u00fdch p\u00e1sov aktu\u00e1lnej ponuky trhu, ktor\u00fd n\u00e1jdete tu: https:\/\/imunita.online\/test-najlepsich-bezeckych-pasov\/<\/a>.<\/p>\n

Tak\u017ee, ke\u010f m\u00e1te be\u017eeck\u00fd p\u00e1s, alebo stacion\u00e1rny bicykel, v Google Play si m\u00f4\u017eete stiahnu\u0165 aplik\u00e1ciu Peloton<\/strong> pre be\u017eeck\u00e9 a spinningov\u00e9 workouty. Motivuj\u00faci in\u0161truktori spolo\u010dnosti Peloton (z ktor\u00fdch mnoh\u00ed maj\u00fa obrovsk\u00e9 mno\u017estvo nasledovate\u013eov) ved\u00fa triedy s priamym prenosom. M\u00f4\u017eete tak cvi\u010di\u0165 vo virtu\u00e1lnej skupine. Aplik\u00e1cia Peloton tie\u017e pon\u00faka bootcampy a cvi\u010denia silov\u00e9ho tr\u00e9ningu. Bonus: Peloton pon\u00faka svoju aplik\u00e1ciu (k dispoz\u00edcii v App Store, Google Play a Amazon Appstore) zadarmo po dobu 90 dn\u00ed.

3. Tanec
<\/strong>
Je to \u201eworkout\u201c, ktor\u00fd rob\u00ed cvi\u010denie z\u00e1bavnej\u0161\u00edm a menej bolestiv\u00fdm. Spot\u00edte sa sa na svojej vlastnej tane\u010dnej p\u00e1rty. A nehovor\u00edme o tr\u00e9ningu s n\u00edzkou intenzitou – je to srdce rozb\u00fachaj\u00face a kal\u00f3rie spa\u013euj\u00face kardio<\/strong>! Ak sa rozhodnete pre niektor\u00fd z tane\u010dn\u00fdch tr\u00e9ningov \u201edo-it-at-home\u201c na youtube, nemus\u00edte debutova\u0165 svojimi zru\u010dnos\u0165ami pred nik\u00fdm okrem svojho partnera (alebo psa). Nemus\u00edte zastavova\u0165, ani meni\u0165 piesne, preto\u017ee zoznam skladieb je ru\u010dne vyberan\u00fd tak, aby zodpovedal pohybu. Alebo si len pustite ob\u013e\u00faben\u00fa tane\u010dn\u00fa hudbu a tancujte<\/strong>. Je to nielen z\u00e1bava, ale pridanou hodnotou je aj d\u00e1vka sebavedomia a endorf\u00ednov. Hlavne to druh\u00e9 teraz naozaj potrebujeme.<\/p>\n

\"tanec\"<\/p>\n

zdroj: Viktoriia Hnatiuk\/shutterstock.com<\/em><\/p>\n

4. J\u00f3ga
<\/strong>
V\u0161etko \u010do potrebujete, je k\u00fasok miesta a necha\u0165 telef\u00f3n vo ved\u013eaj\u0161ej miestnosti. Ak to nedok\u00e1\u017eete, vypnite si upozornenia a nekontrolujte si maily! Pre dom\u00e1ce praktizovanie j\u00f3gy si nemus\u00edte zvoli\u0165 jeden \u0161t\u00fdl, len sa pok\u00faste pos\u00fadi\u0165, \u010do va\u0161e telo v ten de\u0148 potrebuje. M\u00f4\u017eete si vybra\u0165 svoje ob\u013e\u00faben\u00e9 prvky z r\u00f4znych \u0161t\u00fdlov; alebo si vyberte online triedu alebo aplik\u00e1ciu, ktor\u00e1 v\u00e1s bude vies\u0165<\/strong>. Okrem mnoh\u00fdch DVD a kn\u00edh o joge prin\u00e1\u0161aj\u00fa online kurzy jogy a digit\u00e1lne s\u00fabory na stiahnutie v\u00e4\u010d\u0161inu v\u00fdhod \u017eivej triedy. Aj ke\u010f in\u0161truktor nie je fyzicky pr\u00edtomn\u00fd na to, aby pozoroval va\u0161e zarovnanie a prisp\u00f4sobil p\u00f3zu r\u00fak, multim\u00e9di\u00e1 s\u00fa skvel\u00e1 vec. J\u00f3ga s Adriene (Yoga with Adriene) je jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch kan\u00e1lov jogy na YouTube s viac ako 6 mili\u00f3nmi odberate\u013eov. Jej vide\u00e1 obsahuj\u00fa v\u0161etko, od dlh\u00fdch rann\u00fdch rut\u00edn a\u017e po r\u00fdchly stre\u010ding po cvi\u010den\u00ed, ale aj cviky na bolesti krku. In\u0161truktorka je na zemi, je jednoduch\u00e9 ju sledova\u0165 a jej rozko\u0161n\u00fd pes Benji, ktor\u00e9ho je vidie\u0165 na mnoh\u00fdch vide\u00e1ch, iba prispieva k upokojuj\u00facej atmosf\u00e9re.

5. \u0160vihadlo<\/strong><\/p>\n

\u0160vihadlo je skvel\u00e1 forma kardio aktivity, najm\u00e4 ak ste uviaznut\u00ed v interi\u00e9ri. Iba 10 min\u00fat sk\u00e1kania sa rovn\u00e1 30 min\u00fatam joggingu. Je to jeden z najlep\u0161\u00edch workoutov, ktor\u00e9 m\u00f4\u017eete robi\u0165. Budete spa\u013eova\u0165 tuk, chudn\u00fa\u0165 a zlep\u0161ova\u0165 svoje kardio, to v\u0161etko pri s\u00fa\u010dasnom z\u00edskavan\u00ed svalovej hmoty<\/strong>. Cvi\u010denie na \u0161vihadle je ove\u013ea viac ako len n\u00fatenou alternat\u00edvou pre dni – m\u00f4\u017ee by\u0165 skuto\u010dne z\u00e1bavn\u00e9 a m\u00f4\u017ee to by\u0165 v\u00fdzva! Na Google Play si m\u00f4\u017eete stiahnu\u0165 aplik\u00e1ciu Skipping, ktor\u00e1 v\u00e1m okrem tr\u00e9ningov\u00fdch programov pon\u00faka aj r\u00f4zne \u0161tatistiky – \u010das, sp\u00e1len\u00e9 kal\u00f3rie\u2026<\/p>\n


Ako sa udr\u017ea\u0165 fit aj du\u0161evne<\/strong><\/p>\n

Hrozba, ktor\u00fa nov\u00fd koronav\u00edrus predstavuje pre fyzick\u00e9 zdravie, je v\u00e1\u017ena a pretrv\u00e1vaj\u00faca a ako epid\u00e9mia pokra\u010duje, ne\u00fanavn\u00fd strach, stres a neistota si vyberaj\u00fa da\u0148 aj z du\u0161evn\u00e9ho zdravia.Koronav\u00edrus sp\u00f4sobuje rozsiahlu paniku nielen \u013eu\u010fom, ktor\u00ed u\u017e trpia \u00fazkos\u0165ou, ale celej komunite. D\u00f4vody \u00fazkosti s\u00fa jednoduch\u00e9, ale cesta k ich zvl\u00e1dnutiu nie je<\/strong>. Strach je prirodzen\u00e1 a adapt\u00edvna reakcia na situ\u00e1cie, ako s\u00fa tieto, jeden zo z\u00e1kladn\u00fdch mechanizmov pre\u017eitia naprogramovan\u00fdch na udr\u017eanie n\u00e1s na\u017eive.<\/p>\n

Pridajte k tomu nepretr\u017eit\u00fd tok inform\u00e1ci\u00ed, z ktor\u00fdch niektor\u00e9 s\u00fa pravdiv\u00e9 a niektor\u00e9 nie, ktor\u00e9 n\u00e1m poskytuj\u00fa soci\u00e1lne m\u00e9di\u00e1 a spr\u00e1vy. Pa\u013eba titulkov vyvol\u00e1vaj\u00facich \u00fazkos\u0165 v n\u00e1s neuverite\u013ene jednoducho vyvol\u00e1 do paniku a vedie k javu zvan\u00e9mu soci\u00e1lna n\u00e1kaza. Panika a \u010fal\u0161ie siln\u00e9 em\u00f3cie sa v podstate m\u00f4\u017eu \u0161\u00edri\u0165 ako v\u00edrus<\/strong>, najm\u00e4 prostredn\u00edctvom soci\u00e1lnych m\u00e9di\u00ed, zvy\u0161uj\u00fa ak\u00fako\u013evek existuj\u00facu \u00fazkos\u0165 a zanech\u00e1vaj\u00fa pocit bezmocnosti, vystra\u0161enia a vy tak pravdepodobne pren\u00e1\u0161ate stres na ostatn\u00fdch.<\/p>\n

\"dusevna-pohoda\"<\/p>\n

zdroj: theshots.co\/shutterstock.com<\/em><\/p>\n

1. Akceptujte a presk\u00famajte svoju \u00fazkos\u0165<\/strong><\/p>\n

Je d\u00f4le\u017eit\u00e9 uzna\u0165, \u017ee \u00fazkos\u0165 je pr\u00edtomn\u00e1. Predstiera\u0165, \u017ee nem\u00e1te strach je kontraprodukt\u00edvne; iba sa budete viac znepokojova\u0165. Namiesto toho sa s\u00fastre\u010fte na to, \u017ee v\u00e1s to neovl\u00e1da a \u017ee va\u0161e \u00fazkostn\u00e9 my\u0161lienky nepredstavuj\u00fa pravdu. Ak je to mo\u017en\u00e9, pozerajte sa na ne tak, \u017ee s\u00fa mimo v\u00e1s. Ohodno\u0165te svoju \u00fazkos\u0165 na stupnici od nuly do 10.Tento krok spoma\u013euje emocion\u00e1lnu reaktivitu a zvy\u0161uje \u00farove\u0148 objektivity a sebapoznania. Va\u0161a myse\u013e sa mus\u00ed znova s\u00fastredi\u0165, aby mohla zhodnoti\u0165 svoju \u00farove\u0148 \u00fazkosti a udelenie ratingu pom\u00f4\u017ee, aby sa t\u00e1to \u00fazkos\u0165 zdala zvl\u00e1dnute\u013enej\u0161ou. Ak strach st\u00fapa, osoba je schopn\u00e1 sledova\u0165, ako ve\u013emi st\u00fapa a \u010do mohlo sp\u00f4sobi\u0165 zv\u00fd\u0161enie.To v\u00e1m pom\u00e1ha c\u00edti\u0165 kontrolu nad va\u0161ou \u00fazkos\u0165ou a nie naopak<\/strong>.<\/p>\n

2. Obmedzte soci\u00e1lne m\u00e9di\u00e1 a spr\u00e1vy<\/strong><\/p>\n

Soci\u00e1lne m\u00e9di\u00e1 pou\u017e\u00edvajte predov\u0161etk\u00fdm ako sp\u00f4sob, ako sa spoji\u0165 s rodinou a priate\u013emi v \u010dase, ke\u010f sa budete c\u00edti\u0165 izolovan\u00ed<\/strong>. Ak ste na Facebooku, Instagrame… robte to rozumne. Aj ke\u010f je d\u00f4le\u017eit\u00e9 dr\u017ea\u0165 krok s t\u00fdmto v\u00fdvojom, absol\u00fatne nie je pr\u00ednosn\u00e9 konzumova\u0165 v\u0161etky pon\u00fakan\u00e9 spr\u00e1vy. Sledujte nieko\u013eko overen\u00fdch spravodajsk\u00fdch kan\u00e1lov, ktor\u00fdm d\u00f4verujete, kde n\u00e1jdete novinky, ktor\u00e9 s\u00fa presn\u00e9 a aktu\u00e1lne. Je dobr\u00e9 zru\u0161i\u0165 alebo zablokova\u0165 zdroje, ktor\u00e9 v\u00e1m sp\u00f4sobuj\u00fa iba \u00fazkos\u0165.<\/p>\n

3. Vytvorte si rutinu
<\/strong>
Zavedenie dennej rutiny v\u00e1m d\u00e1va pocit akejsi \u0161trukt\u00fary, ktor\u00e1 je nevyhnutn\u00e1 na zvl\u00e1dnutie emocion\u00e1lneho stresu v tomto neistom \u010dase. Rozhodnite sa, ak\u00e9 s\u00fa va\u0161e priority pr\u00e1ve teraz a stanovte hranice medzi r\u00f4znymi \u010dinnos\u0165ami, najm\u00e4 ak prech\u00e1dzate na pr\u00e1cu z domu. Vyhra\u010fte si \u010das na cvi\u010denie, dobre sa najes\u0165, spojenie sa s \u013eu\u010fmi, na ktor\u00fdch v\u00e1m z\u00e1le\u017e\u00ed a robi\u0165 jednoduch\u00e9 veci, ktor\u00e9 v\u00e1m prin\u00e1\u0161aj\u00fa rados\u0165<\/strong> – je to z\u00e1klad pre udr\u017eanie emocion\u00e1lnej odolnosti pod tlakom.<\/p>\n

4. Meditujte<\/strong><\/p>\n

Medit\u00e1cia a rozj\u00edmanie je ve\u013emi \u00fa\u010dinn\u00e1 pri upokojovan\u00ed auton\u00f3mneho nervov\u00e9ho syst\u00e9mu a centra boja v mozgu“ . Za\u010dnite so 7 min\u00fatami pokoja ka\u017ed\u00fd de\u0148, potom to zv\u00fd\u0161te na dvakr\u00e1t denne. Mal\u00e9 kroky bud\u00fa ma\u0165 obrovsk\u00fd vplyv<\/strong>. Zamerajte sa na v\u00e1\u0161 dych, pom\u00f4\u017ee to preru\u0161i\u0165 \u0161pir\u00e1lovit\u00e9 my\u0161lienky a zn\u00ed\u017ei\u0165 srdcov\u00fd rytmus a krvn\u00fd tlak, ke\u010f ste v strese. Pom\u00f4\u017eu v\u00e1m medita\u010dn\u00e9 aplik\u00e1cie aj Youtube.<\/p>\n

5. Cvi\u010dte
<\/strong>
A sme tam, kde sme dne\u0161n\u00fd \u010dl\u00e1nok za\u010d\u00ednali. Udr\u017eanie fitness rutiny je teraz rozhoduj\u00face pre du\u0161evn\u00e9 aj fyzick\u00e9 zdravie<\/strong>, aj ke\u010f to nevyzer\u00e1 ako va\u0161a obvykl\u00e1 tr\u00e9ningov\u00e1 rutina. Uvo\u013enenie endorf\u00ednov je \u00fa\u010dinn\u00fd sp\u00f4sob, ako bojova\u0165 proti stresu a \u00fazkosti a da\u0165 va\u0161ej mysli pauzu od v\u0161etk\u00e9ho.<\/p>\n

Zdroje inform\u00e1ci\u00ed:<\/strong>
\u25cf https:\/\/www.businessinsider.com\/how-to-work-out-at-home-in-case-coronavirus-quarantine-2020-3<\/a>
\u25cf https:\/\/eu.usatoday.com\/story\/life\/health-wellness\/2020\/03\/19\/workouts-while-quarantined-free-for-now\/5075650002\/<\/a>
\u25cf https:\/\/www.popsugar.co.uk\/fitness\/how-do-i-manage-coronavirus-anxiety-47319886<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Aj ke\u010f v\u0161etci praktizujeme opatrenia zameran\u00e9 na dobrovo\u013en\u00fa karant\u00e9nu a soci\u00e1lne di\u0161tancovanie sa, preto\u017ee COVID-19 sa \u0161\u00edri po celej krajine, v…<\/p>\n","protected":false},"author":1,"featured_media":1310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[322],"tags":[587,585,586],"yoast_head":"\n5+5 sp\u00f4sobov, ako sa udr\u017ea\u0165 fit aj v dom\u00e1cej karant\u00e9ne - Pricemania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pricemania.sk\/blog\/5-5-sposobov-ako-sa-udrzat-fit-aj-v-domacej-karantene\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5+5 sp\u00f4sobov, ako sa udr\u017ea\u0165 fit aj v dom\u00e1cej karant\u00e9ne - Pricemania\" \/>\n<meta property=\"og:description\" content=\"Aj ke\u010f v\u0161etci praktizujeme opatrenia zameran\u00e9 na dobrovo\u013en\u00fa karant\u00e9nu a soci\u00e1lne di\u0161tancovanie sa, preto\u017ee COVID-19 sa \u0161\u00edri po celej krajine, v…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pricemania.sk\/blog\/5-5-sposobov-ako-sa-udrzat-fit-aj-v-domacej-karantene\/\" \/>\n<meta property=\"og:site_name\" content=\"Pricemania\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-26T15:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pricemania.sk\/blog\/wp-content\/uploads\/2020\/03\/tanec.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor:\">\n\t<meta name=\"twitter:data1\" content=\"Pricemania\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pricemania.sk\/blog\/#website\",\"url\":\"https:\/\/www.pricemania.sk\/blog\/\",\"name\":\"Pricemania\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.pricemania.sk\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pricemania.sk\/blog\/5-5-sposobov-ako-sa-udrzat-fit-aj-v-domacej-karantene\/#primaryimage\",\"inLanguage\":\"sk-SK\",\"url\":\"https:\/\/www.pricemania.sk\/blog\/wp-content\/uploads\/2020\/03\/tanec.jpg\",\"width\":1000,\"height\":667,\"caption\":\"tanec\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pricemania.sk\/blog\/5-5-sposobov-ako-sa-udrzat-fit-aj-v-domacej-karantene\/#webpage\",\"url\":\"https:\/\/www.pricemania.sk\/blog\/5-5-sposobov-ako-sa-udrzat-fit-aj-v-domacej-karantene\/\",\"name\":\"5+5 sp\\u00f4sobov, ako sa udr\\u017ea\\u0165 fit aj v dom\\u00e1cej karant\\u00e9ne - 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