{"id":1254,"date":"2019-08-23T08:09:39","date_gmt":"2019-08-23T06:09:39","guid":{"rendered":"https:\/\/www.pricemania.sk\/blog\/chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave\/"},"modified":"2019-08-23T08:09:39","modified_gmt":"2019-08-23T06:09:39","slug":"chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave","status":"publish","type":"post","link":"https:\/\/www.pricemania.sk\/blog\/chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave\/","title":{"rendered":"Chutn\u00e9 jedlo z frit\u00e9zy – je skuto\u010dne tak nezdrav\u00e9?"},"content":{"rendered":"

Fritovan\u00e9, vypr\u00e1\u017ean\u00e9 jedlo pravdepodobne nie je na \u017eiadnom zozname zdravej v\u00fd\u017eivy, ale napriek tomu za\u010dneme takto: Tuk je pre v\u00e1s dobr\u00fd. Kr\u00e9\u0165ania, ktor\u00ed \u017eij\u00fa naozaj dlho, mo\u017eno nevypij\u00fa poh\u00e1r olivov\u00e9ho oleja denne, ale ho konzumuj\u00fa trikr\u00e1t to\u013eko ako my a to je pravdepodobne rozumnej\u0161ie, ako na\u0161a myln\u00e1 predstava, \u017ee \u010d\u00edm menej tuku konzumujeme, t\u00fdm lep\u0161ie.<\/p>\n

\"karfiol-s-cicerom\"<\/a><\/p>\n

<\/p>\n

 Fritovan\u00e9, vypr\u00e1\u017ean\u00e9 jedlo pravdepodobne nie je na \u017eiadnom zozname zdravej v\u00fd\u017eivy, ale napriek tomu za\u010dneme takto: Tuk je pre v\u00e1s dobr\u00fd.<\/p>\n

Kr\u00e9\u0165ania, ktor\u00ed \u017eij\u00fa naozaj dlho, mo\u017eno nevypij\u00fa poh\u00e1r olivov\u00e9ho oleja denne, ale ho konzumuj\u00fa trikr\u00e1t to\u013eko ako my a to je pravdepodobne rozumnej\u0161ie, ako na\u0161a myln\u00e1 predstava, \u017ee \u010d\u00edm menej tuku konzumujeme, t\u00fdm lep\u0161ie. Vypr\u00e1\u017ean\u00e9 jedl\u00e1 nemusia by\u0165 extra nezdrav\u00e9. A \u00e1no frit\u00e9za, u\u017e ani nehovoriac o nov\u00fdch typoch teplovzdu\u0161n\u00fdch frit\u00e9z, m\u00f4\u017ee ma\u0165 svoje miesto v zdravej kuchyni<\/strong>. Sta\u010d\u00ed sa riadi\u0165 nasleduj\u00facimi 5 radami\u2026<\/p>\n

Mohlo by v\u00e1s tie\u017e zauj\u00edma\u0165<\/strong>: najlep\u0161ie teplovzdu\u0161n\u00e9 frit\u00e9zy<\/a> (aktu\u00e1lny test a recenzie – odpor\u00fa\u010dame ak h\u013ead\u00e1te preh\u013ead spotrebi\u010dov v najlep\u0161om pomere cena\/v\u00fdkon).<\/p>\n

5 jednoduch\u00fdch sp\u00f4sobov, ako pripravi\u0165 zdrav\u00e9 jedlo vo frit\u00e9ze<\/strong><\/span><\/p>\n

\"zemiaky-smazene-vo-friteze\" <\/strong><\/span><\/p>\n

1. Jedlo si pripravujte sami<\/strong>
Ak ste fan\u00fa\u0161ikmi filozofie Michaela Pollana<\/a> viete, \u017ee \u201enezdrav\u00e9 jedlo\u201c je dobr\u00e9 jes\u0165, pokia\u013e si ho priprav\u00edte sami. Ke\u010f var\u00edte vy, presne viete, \u010do sa deje s jedlom. M\u00e1te kontrolu nad kvalitou ingredienci\u00ed. A existuje tu ak\u00e9si prirodzen\u00e9 obmedzenie, preto\u017ee vy viete, z \u010doho si ko\u013eko m\u00f4\u017eete dopria\u0165.<\/p>\n

2. Pou\u017e\u00edvajte spr\u00e1vne teploty<\/strong>
Fritovanie je trochu umenie v tom, \u017ee teplota mus\u00ed by\u0165 \u201eakur\u00e1t“. Pr\u00edli\u0161 m\u00e1lo zohriaty olej a jedlo pravdepodobne nasiakne prebyto\u010dn\u00fd tuk – bude super mastn\u00e9. Pr\u00edli\u0161 hor\u00faci a olej sa za\u010dne rozklada\u0165 a uvo\u013e\u0148ova\u0165 \u0161kodliviny do v\u00e1\u0161ho jedla. Odpor\u00fa\u010dame investova\u0165 do kvalitn\u00e9ho digit\u00e1lneho kuchynsk\u00e9ho teplomera. Vyu\u017eijete ho od testovania m\u00e4sa, cez v\u00fdrobu jogurtov a\u017e po fritovanie.<\/p>\n

3. Kvalitn\u00fd olej je z\u00e1klad<\/strong>
R\u00f4zne oleje maj\u00fa r\u00f4znu stabilitu pri vy\u0161\u0161\u00edch teplot\u00e1ch. Naz\u00fdva sa to aj \u201ebod dymu\u201c. V z\u00e1sade plat\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed je tento bod, t\u00fdm stabilnej\u0161\u00ed je olej a t\u00fdm je vhodnej\u0161\u00ed na varenie pri vysok\u00fdch teplot\u00e1ch. To znamen\u00e1, \u017ee do v\u00e1\u0161ho jedla sa uvo\u013en\u00ed menej \u0161kodliv\u00fdch l\u00e1tok.<\/p>\n

4. Pou\u017e\u00edvajte \u010derstv\u00fd olej<\/strong>
\u010c\u00edm dlh\u0161ie je olej je vystaven\u00fd vysok\u00fdm teplot\u00e1m, t\u00fdm \u013eah\u0161ie sa rozklad\u00e1 a uvo\u013e\u0148uje vo\u013en\u00e9 radik\u00e1ly do jedla. \u010eal\u0161\u00ed d\u00f4vod, pre\u010do sa vyhn\u00fa\u0165 fast foodu na rohu. Olej pou\u017eite maxim\u00e1lne 3-kr\u00e1t a potom ho vyme\u0148te. Rob\u00ed to fritovanie drah\u0161\u00edm, ale v z\u00e1ujme v\u00e1\u0161ho zdravia to je cena, ktor\u00fa stoj\u00ed za to zaplati\u0165.<\/p>\n

5. Fritujte zdrav\u00e9 ingrediencie<\/strong>
Toto je zaru\u010den\u00fd sp\u00f4sob, ako urobi\u0165 fritovan\u00e9 potraviny zdrav\u0161\u00edmi! Aj ke\u010f z \u010dasu na \u010das vyr\u00e1bate dom\u00e1ce hranolky a milujete cibu\u013eov\u00e9 kr\u00fa\u017eky, zamerajte sa aj na in\u00fa zeleninu. Karfiol aj kl\u00ed\u010dky s\u00fa tie\u017e ve\u013emi chutn\u00e9, ke\u010f s\u00fa vypr\u00e1\u017ean\u00e9. Alebo za\u010dnite s japonskou tempurou<\/a>!<\/p>\n

Mo\u017eno v\u00e1s in\u0161piruje aj nasleduj\u00faci recept.<\/p>\n

\u201cN\u00e1vykov\u00fd\u201e karfiol s c\u00edcerom<\/strong><\/span><\/p>\n

Ingrediencie<\/strong>: olej na fritovanie
1\/2 karfiolu nakr\u00e1jan\u00e9ho na k\u00fasky ve\u013ekosti jedn\u00e9ho s\u00fasta
1 konzerva c\u00edceru(400 g), alebo su\u0161en\u00fd
1 \u010dajov\u00e1 ly\u017ei\u010dka rasce
1 vrecko baby \u0161pen\u00e1tu
2 ly\u017eice citr\u00f3novej \u0161\u0165avy<\/p>\n

\"karfiol-s-cicerom\"<\/p>\n

Postup pr\u00edpravy:<\/strong>
1. Olej vo frit\u00e9ze za\u010dnite zohrieva\u0165 na 180 \u00b0 C.
2. K\u00fdm sa olej zohrieva, na panvici zohrejte trochu oleja a pridajte c\u00edcer a rascu. Potrebujete ich len prehria\u0165.
3. Ke\u010f olej vo frit\u00e9ze dosiahne 180 \u00b0 C, sma\u017ete karfiol v men\u0161\u00edch d\u00e1vkach 3 a\u017e 4 min\u00faty alebo dovtedy, k\u00fdm nie je \u00faplne zlat\u00fd. Vylo\u017ete na papierov\u00fa utierku, ktor\u00e1 vsiakne prebyto\u010dn\u00fa mastnotu.
4. Baby \u0161pen\u00e1t pridajte k c\u00edceru na panvici a nechajte trocha \u201czv\u00e4dn\u00fa\u0165\u201d.
5. \u0160pen\u00e1t a c\u00edcer premie\u0161ajte so sma\u017een\u00fdm karfiolom, pokvapkajte citr\u00f3novou \u0161\u0165avou a ochu\u0165te so\u013eou a koren\u00edm.<\/p>\n

Vari\u00e1cie:<\/strong>
\u25cf pre m\u00e4so\u017eravcov<\/strong> – serv\u00edrujte posypan\u00e9 s jemne nakr\u00e1jan\u00fdm prosciuttom
\u25cf paleo\/bez c\u00edceru<\/strong> – jednoducho presko\u010dte c\u00edcer, alebo ho nahra\u010fte pra\u017een\u00fdmi mand\u013eami alebo ke\u0161u orie\u0161kami
\u25cf v\u00fddatne<\/strong> – pod\u00e1vajte s chrumkav\u00fdm chlebom a maslom, alebo pita chlebom a extra panensk\u00fdm olivov\u00fdm olejom. Alebo serv\u00edrujte ako pr\u00edlohu k pe\u010den\u00fdm alebo grilovan\u00fdm kurac\u00edm prsiam. Je to skvel\u00e1 pr\u00edloha aj k jah\u0148ac\u00edm kotlet\u00e1m.
\u25cf r\u00f4zne koreniny<\/strong> – rasca je skuto\u010dne \u00fa\u017easn\u00e1, ale m\u00f4\u017eete pou\u017ei\u0165 semienka koriandra, \u00faden\u00fa papriku alebo koreninov\u00e9 zmesi ako garam masala alebo baharat (libanonsk\u00e1 zmes 7 koren\u00edn)
\u25cf r\u00f4zna zelenina<\/strong> – ru\u017ei\u010dkov\u00fd kel je vynikaj\u00faci vypr\u00e1\u017ean\u00fd, alebo m\u00f4\u017eete vysk\u00fa\u0161a\u0165 brokolicu, tekvicu alebo sladk\u00e9 zemiaky
\u25cf dekadentne<\/strong> – pod\u00e1vajte s ve\u013ekou porciou va\u0161ej ob\u013e\u00fabenej majon\u00e9zy alebo aioli (samozrejme doma vyroben\u00fdmi)<\/p>\n

Teplovzdu\u0161n\u00e1 frit\u00e9za = zdrav\u00e1 alternat\u00edva fritovania?<\/strong><\/span><\/p>\n

Popularita teplovzdu\u0161n\u00fdch frit\u00e9z v poslednom obdob\u00ed kon\u0161tantne st\u00fapa, v\u010faka rast\u00facemu povedomiu o potrebe zdrav\u00e9ho stravovania a pretrv\u00e1vaj\u00facemu dopytu po vypr\u00e1\u017ean\u00fdch potravin\u00e1ch. V\u00fdrobcovia propaguj\u00fa toto zariadenie ako cestu k pr\u00edprave a vychutn\u00e1vaniu vypr\u00e1\u017ean\u00fdch potrav\u00edn bez nepriazniv\u00fdch zdravotn\u00fdch \u00fa\u010dinkov. Potraviny pripraven\u00e9 v takejto frit\u00e9ze maj\u00fa ni\u017e\u0161\u00ed obsah tuku, \u010do znamen\u00e1, \u017ee m\u00f4\u017eu by\u0165 zdrav\u0161ie<\/strong>.<\/p>\n

Tento typ frit\u00e9z bol navrhnut\u00fd, aby sa vytvorila zdrav\u0161ia alternat\u00edva pr\u00edpravy fritovan\u00fdch potrav\u00edn, ktor\u00e1 v\u0161ak nenahr\u00e1dza tradi\u010dn\u00e9 a zdrav\u00e9 met\u00f3dy pr\u00edpravy, ako je pe\u010denie a grilovanie. Napriek tomu, mnoh\u00ed z n\u00e1s uprednost\u0148uj\u00fa ar\u00f3mu a \u0161trukt\u00faru vypr\u00e1\u017ean\u00e9ho kur\u010da\u0165a, hoci 100 g vypr\u00e1\u017ean\u00fdch kurac\u00edch p\u0155s obsahuje 13,2 g tuku, v porovnan\u00ed s iba 0,39 g tuku v kurac\u00edch prsiach pe\u010den\u00fdch v r\u00fare. Ke\u010f\u017ee teplovzdu\u0161n\u00e9 frit\u00e9zy vy\u017eaduj\u00fa len zlomok oleja klasick\u00fdch frit\u00e9z, z\u00edskate v\u010faka nim zdrav\u0161ie pokrmy, ktor\u00e9 v\u0161ak maj\u00fa podobn\u00e9 chute a text\u00fary.<\/p>\n

 \"teplovzdusna<\/p>\n

Teplovzdu\u0161n\u00e9 frit\u00e9zy pracuj\u00fa tak, \u017ee cirkuluj\u00fa hor\u00faci vzduch okolo jedla a vytv\u00e1raj\u00fa rovnak\u00fa chrumkavos\u0165 ako pri tradi\u010dn\u00fdch vypr\u00e1\u017ean\u00fdch potravin\u00e1ch<\/strong>. A dosahuj\u00fa to eliminovan\u00edm vysokomastn\u00fdch a vysoko kalorick\u00fdch olejov z procesu varenia. Pou\u017eit\u00edm iba 1 polievkovej ly\u017eice oleja na varenie namiesto viacer\u00fdch \u0161\u00e1lok, m\u00f4\u017eete z\u00edska\u0165 podobn\u00e9 v\u00fdsledky, ako s klasickou frit\u00e9zou.<\/p>\n

Skuto\u010dnos\u0165, \u017ee pou\u017e\u00edvate menej oleja, umo\u017e\u0148uje investova\u0165 do kvalitnej\u0161\u00edch a v\u00fd\u017eivnej\u0161\u00edch olejov. Tieto zvy\u0161uj\u00fa v\u00fd\u017eivov\u00fa hodnotu va\u0161ich pokrmov. Surov\u00fd kokosov\u00fd, orechov\u00fd a repkov\u00fd olej, prid\u00e1vaj\u00fa vitam\u00edny a s\u00fa menej n\u00e1chyln\u00e9 na oxid\u00e1ciu (\u010do znamen\u00e1, \u017ee po\u010das procesu vypr\u00e1\u017eania neprodukuj\u00fa to\u013eko \u0161kodliv\u00fdch chemik\u00e1li\u00ed a karcinog\u00e9nov<\/strong>). Tieto oleje maj\u00fa tie\u017e vy\u0161\u0161\u00ed obsah nenas\u00fdten\u00fdch zdrav\u00fdch tukov, ktor\u00e9 va\u0161e telo m\u00f4\u017ee skuto\u010dne vyu\u017ei\u0165!<\/p>\n

Teplovzdu\u0161n\u00e9 frit\u00e9zy vyu\u017e\u00edvaj\u00fa zohriaty vzduch, ktor\u00fd obsahuje kvap\u00f4\u010dky jemn\u00e9ho oleja na odstr\u00e1nenie vlhkosti z potrav\u00edn. V\u00fdsledkom je produkt, ktor\u00fd m\u00e1 podobn\u00e9 vlastnosti ako vypr\u00e1\u017ean\u00e9 pokrmy, ale s v\u00fdrazne ni\u017e\u0161ou hladinou tuku.
Rovnako ako mnoho in\u00fdch sp\u00f4sobov pe\u010denia, aj pr\u00edprava jedla v takejto frit\u00e9ze vyvol\u00e1va chemick\u00fa reakciu – Maillardov efekt – ktor\u00fd zlep\u0161uje farbu a chu\u0165 potrav\u00edn.<\/p>\n

Benefity teplovzdu\u0161n\u00fdch frit\u00e9z<\/strong><\/span><\/p>\n

Pri spr\u00e1vnom pou\u017eit\u00ed poskytuj\u00fa tieto frit\u00e9zy mnoho zdravotn\u00fdch benefitov:<\/p>\n

\u25cf ich pou\u017eitie m\u00f4\u017ee podpori\u0165 chudnutie<\/strong> – vy\u0161\u0161\u00ed pr\u00edjem vypr\u00e1\u017ean\u00fdch potrav\u00edn m\u00e1 priame spojenie s vy\u0161\u0161\u00edm rizikom obezity. D\u00f4vodom je skuto\u010dnos\u0165, \u017ee vypr\u00e1\u017ean\u00e9 jedl\u00e1 maj\u00fa tendenciu ma\u0165 vysok\u00fd obsah tukov a kal\u00f3ri\u00ed. Prechod od klasicky fritovan\u00fdch jed\u00e1l na pokrmy pripravovan\u00e9 v teplovzdu\u0161nej frit\u00e9ze a zn\u00ed\u017eenie pravideln\u00e9ho pr\u00edjmu nezdrav\u00fdch olejov m\u00f4\u017ee podpori\u0165 chudnutie.
\u25cf s\u00fa bezpe\u010dnej\u0161ie ako klasick\u00e9 frit\u00e9zy<\/strong> – klasick\u00e1 frit\u00e9za je pln\u00e1 hor\u00faceho oleja. M\u00f4\u017ee to predstavova\u0165 bezpe\u010dnostn\u00e9 riziko. Pri zohriatej teplovzdu\u0161nej frit\u00e9ze nehroz\u00ed riziko rozliatia, striekania alebo n\u00e1hodn\u00e9ho kontaktu s hor\u00facim olejom.
\u25cf zni\u017euj\u00fa riziko tvorby toxick\u00fdch akrylamidov<\/strong> – Vypr\u00e1\u017eanie potrav\u00edn v oleji m\u00f4\u017ee sp\u00f4sobi\u0165 vznik nebezpe\u010dn\u00fdch zl\u00fa\u010den\u00edn, ako je akrylamid. T\u00e1to zl\u00fa\u010denina sa tvor\u00ed v ur\u010dit\u00fdch potravin\u00e1ch po\u010das varenia pri vysokej teplote, napr\u00edklad pri fritovan\u00ed. Pod\u013ea \u0161t\u00fadi\u00ed<\/a> m\u00f4\u017ee ma\u0165 akrylamid v\u00e4zbu na v\u00fdvoj niektor\u00fdch druhov rakoviny, vr\u00e1tane endometria, vaje\u010dn\u00edkov, pankreasu, prsn\u00edka a pa\u017eer\u00e1ka. \u010eal\u0161ie \u0161t\u00fadie<\/a> tie\u017e nazna\u010duj\u00fa s\u00favislos\u0165 medzi diet\u00e1rnym akrylamidom a rakovinou obli\u010diek, endometria alebo vaje\u010dn\u00edkov, hoci v\u00fdsledky nie s\u00fa jednozna\u010dn\u00e9.<\/p>\n

V\u00fdskum \u00fa\u010dinkov pokrmov pripravovan\u00fdch vo frit\u00e9zach je v s\u00fa\u010dasnosti obmedzen\u00fd, odborn\u00edci v\u0161ak odpor\u00fa\u010daj\u00fa, aby sa pr\u00edjem vypr\u00e1\u017ean\u00e9ho jedla obmedzil v\u0161eobecne. Preto nezabudnite, v z\u00e1ujme optim\u00e1lneho a vyv\u00e1\u017een\u00e9ho \u0161t\u00fdlu stravovania, do va\u0161ej kuchynskej rutiny zahrn\u00fa\u0165 aj \u010fal\u0161ie met\u00f3dy varenia.<\/p>\n

Pou\u017eit\u00e9 zdroje inform\u00e1ci\u00ed:<\/strong>
\u25cf https:\/\/dodomacnosti.sk\/fritezy-test-ako-vybrat\/#teplovzdusna-friteza<\/a>
\u25cf https:\/\/the10co.com\/are-air-fryers-really-a-healthy-way-to-cook\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fritovan\u00e9, vypr\u00e1\u017ean\u00e9 jedlo pravdepodobne nie je na \u017eiadnom zozname zdravej v\u00fd\u017eivy, ale napriek tomu za\u010dneme takto: Tuk je pre v\u00e1s dobr\u00fd. Kr\u00e9\u0165ania,…<\/p>\n","protected":false},"author":1,"featured_media":1251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[322],"tags":[542,543],"yoast_head":"\nChutn\u00e9 jedlo z frit\u00e9zy - je skuto\u010dne tak nezdrav\u00e9? - Pricemania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pricemania.sk\/blog\/chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chutn\u00e9 jedlo z frit\u00e9zy - je skuto\u010dne tak nezdrav\u00e9? - Pricemania\" \/>\n<meta property=\"og:description\" content=\"Fritovan\u00e9, vypr\u00e1\u017ean\u00e9 jedlo pravdepodobne nie je na \u017eiadnom zozname zdravej v\u00fd\u017eivy, ale napriek tomu za\u010dneme takto: Tuk je pre v\u00e1s dobr\u00fd. Kr\u00e9\u0165ania,…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pricemania.sk\/blog\/chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave\/\" \/>\n<meta property=\"og:site_name\" content=\"Pricemania\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-23T06:09:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pricemania.sk\/blog\/wp-content\/uploads\/2019\/08\/karfiol-s-cicerom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor:\">\n\t<meta name=\"twitter:data1\" content=\"Pricemania\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"6 min\u00fat\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pricemania.sk\/blog\/#website\",\"url\":\"https:\/\/www.pricemania.sk\/blog\/\",\"name\":\"Pricemania\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.pricemania.sk\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pricemania.sk\/blog\/chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave\/#primaryimage\",\"inLanguage\":\"sk-SK\",\"url\":\"https:\/\/www.pricemania.sk\/blog\/wp-content\/uploads\/2019\/08\/karfiol-s-cicerom.jpg\",\"width\":1000,\"height\":662,\"caption\":\"karfiol-s-cicerom\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pricemania.sk\/blog\/chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave\/#webpage\",\"url\":\"https:\/\/www.pricemania.sk\/blog\/chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave\/\",\"name\":\"Chutn\\u00e9 jedlo z frit\\u00e9zy - je skuto\\u010dne tak nezdrav\\u00e9? - Pricemania\",\"isPartOf\":{\"@id\":\"https:\/\/www.pricemania.sk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pricemania.sk\/blog\/chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave\/#primaryimage\"},\"datePublished\":\"2019-08-23T06:09:39+00:00\",\"dateModified\":\"2019-08-23T06:09:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.pricemania.sk\/blog\/#\/schema\/person\/d7d2876d6fadc67ea783598df0a61918\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pricemania.sk\/blog\/chutne-jedlo-z-fritezy-je-skutocne-tak-nezdrave\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pricemania.sk\/blog\/#\/schema\/person\/d7d2876d6fadc67ea783598df0a61918\",\"name\":\"Pricemania\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pricemania.sk\/blog\/#personlogo\",\"inLanguage\":\"sk-SK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/851fe549b5ff0e4ef576c698ebd014d8?s=96&d=mm&r=g\",\"caption\":\"Pricemania\"},\"sameAs\":[\"https:\/\/www.pricemania.sk\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/posts\/1254"}],"collection":[{"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":0,"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/media\/1251"}],"wp:attachment":[{"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pricemania.sk\/blog\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}