{"id":1240,"date":"2019-06-28T12:30:00","date_gmt":"2019-06-28T10:30:00","guid":{"rendered":"https:\/\/www.pricemania.sk\/blog\/tipy-ako-zarucit-zdrave-oci-pre-vase-deti\/"},"modified":"2019-06-28T12:30:00","modified_gmt":"2019-06-28T10:30:00","slug":"tipy-ako-zarucit-zdrave-oci-pre-vase-deti","status":"publish","type":"post","link":"https:\/\/www.pricemania.sk\/blog\/tipy-ako-zarucit-zdrave-oci-pre-vase-deti\/","title":{"rendered":"Tipy, ako zaru\u010di\u0165 zdrav\u00e9 o\u010di pre va\u0161e deti"},"content":{"rendered":"

Org\u00e1ny zraku u \u013eud\u00ed sa v priebehu evol\u00facie po st\u00e1ro\u010dia formovali. Ako sa v\u0161ak uk\u00e1zalo, v okamihu, ke\u010f s\u00fa zle prisp\u00f4soben\u00e9 za\u0165a\u017eeniu, ktor\u00e9mu ich denne vystavujeme, vznik\u00e1 ich po\u0161kodenie . Jedn\u00fdm z d\u00f4vodov je dlh\u00e1 pr\u00e1ca na po\u010d\u00edta\u010di, sledovanie telev\u00edznych programov, nezdrav\u00e1 strava a mnoho \u010fal\u0161\u00edch faktorov, ktor\u00e9 sa t\u00fdkaj\u00fa u\u017e aj t\u00fdch najmen\u0161\u00edch.<\/span><\/em><\/strong><\/p>\n

Dobr\u00e9 videnie je pre pohodln\u00fd a napl\u0148uj\u00faci \u017eivot nevyhnutn\u00e9 a u det\u00ed, ktor\u00fdch zrak sa e\u0161te len vyv\u00edja, to plat\u00ed dvojn\u00e1sobne. Preto by ste ochrane svojho ale aj ich zraku mali venova\u0165 n\u00e1le\u017eit\u00fa pozornos\u0165. My v\u00e1m prezrad\u00edme nieko\u013eko dobr\u00fdch tipov, ak\u00fdm sp\u00f4sobom zaru\u010di\u0165 zdrav\u00e9 o\u010di pre va\u0161e deti.<\/span><\/p>\n

\"shutterstock<\/p>\n

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<\/p>\n

Org\u00e1ny zraku u \u013eud\u00ed sa v priebehu evol\u00facie po st\u00e1ro\u010dia formovali. Ako sa v\u0161ak uk\u00e1zalo, v okamihu, ke\u010f s\u00fa zle prisp\u00f4soben\u00e9 za\u0165a\u017eeniu, ktor\u00e9mu ich denne vystavujeme, vznik\u00e1 ich po\u0161kodenie . Jedn\u00fdm z d\u00f4vodov je dlh\u00e1 pr\u00e1ca na po\u010d\u00edta\u010di, sledovanie telev\u00edznych programov, nezdrav\u00e1 strava a mnoho \u010fal\u0161\u00edch faktorov, ktor\u00e9 sa t\u00fdkaj\u00fa u\u017e aj t\u00fdch najmen\u0161\u00edch.<\/span><\/em><\/strong><\/p>\n

Dobr\u00e9 videnie je pre pohodln\u00fd a napl\u0148uj\u00faci \u017eivot nevyhnutn\u00e9 a u det\u00ed, ktor\u00fdch zrak sa e\u0161te len vyv\u00edja, to plat\u00ed dvojn\u00e1sobne. Preto by ste ochrane svojho ale aj ich zraku mali venova\u0165 n\u00e1le\u017eit\u00fa pozornos\u0165. My v\u00e1m prezrad\u00edme nieko\u013eko dobr\u00fdch tipov, ak\u00fdm sp\u00f4sobom zaru\u010di\u0165 zdrav\u00e9 o\u010di pre va\u0161e deti.<\/span><\/p>\n

\"shutterstock<\/span><\/p>\n

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Podce\u0148ova\u0165 sa v tejto s\u00favislosti neoplat\u00ed naozaj ni\u010d. Ve\u010f Svet je pln\u00fd vizu\u00e1lnych inform\u00e1ci\u00ed a v\u0161ade naokolo n\u00e1s ovplyv\u0148uje telev\u00edzia, tablet a telef\u00f3n. A hoci deti dobre vedia, ako ich pou\u017e\u00edva\u0165 takmer u\u017e od narodenia, je lep\u0161ie komunik\u00e1ciu s \u201einteligentn\u00fdmi\u201c zariadeniami obmedzi\u0165.<\/span><\/p>\n

Samozrejme, \u00faplne ich vyl\u00fa\u010di\u0165 zo \u017eivota najmen\u0161\u00edch nie je mo\u017en\u00e9. Ak ale budete pozna\u0165<\/strong> prevent\u00edvne opatrenia<\/strong> a dodr\u017eiava\u0165 ich, nadmern\u00e9mu nam\u00e1haniu a po\u0161kodeniu zraku det\u00ed sa vyhnete<\/strong>. A a\u017e potom sa v pr\u00edpade potreby m\u00f4\u017eete rozhodn\u00fa\u0165, \u010di je vhodn\u00e9 vybra\u0165 im spr\u00e1vne <\/span>dioptrick\u00e9 okuliare bez predpisu<\/span><\/strong><\/span><\/a>. <\/span><\/p>\n

Ako zist\u00edte, \u017ee m\u00e1 va\u0161e die\u0165a probl\u00e9my so zrakom ?<\/span><\/strong><\/p>\n

Vizu\u00e1lny syst\u00e9m die\u0165a\u0165a je tvoren\u00fd do troch rokov. Po\u010das tohto obdobia sa prejavuj\u00fa mnoh\u00e9 o\u010dn\u00e9 patol\u00f3gie a zrak je najviac n\u00e1chyln\u00fd na po\u0161kodenie. Odhali\u0165 pr\u00ed\u010diny a poruchy<\/strong> dok\u00e1\u017ee najlep\u0161ie kompetentn\u00fd lek\u00e1r <\/strong>(oftalmol\u00f3g), ktor\u00fd vie diagnostikova\u0165 napr\u00edklad vroden\u00fa kr\u00e1tkozrakos\u0165, hyperopiu, astigmatizmus, glauk\u00f3m alebo katarakt (\u0161ed\u00fd z\u00e1kal).<\/span><\/p>\n

V tomto obdob\u00ed to m\u00f4\u017eete z \u010dasti u svojho die\u0165a\u0165a spozorova\u0165 aj vy. Sta\u010d\u00ed si v\u0161\u00edma\u0165 jeho reakcie a sk\u00fama\u0165 vizu\u00e1lne videnie. Pom\u00f4\u017ee v\u00e1m aj eliminovanie niektor\u00fdch negat\u00edvnych faktorov a vplyvov.<\/span><\/p>\n

Naj\u010dastej\u0161\u00edm probl\u00e9mom je sledovanie telev\u00edzie, ktor\u00fa \u010dasto rodi\u010dia vyu\u017e\u00edvaj\u00fa pr\u00e1ve na to, aby svoje deti zabavili a vyplnili im vo\u013en\u00fd \u010das. <\/span><\/p>\n

Pr\u00edpustn\u00e1 d\u013a\u017eka sledovania telev\u00edzie (v spr\u00e1vnej vzdialenosti) je v intervale maxim\u00e1lne 3 hod\u00edn, u najmen\u0161\u00edch det\u00ed je to hodina<\/strong>. To ist\u00e9 by malo plati\u0165 aj pri po\u010d\u00edta\u010doch, mobiloch alebo tabletoch, s ktor\u00fdmi sa dne\u0161n\u00e9 deti s ob\u013eubou hraj\u00fa.<\/span><\/p>\n

Ak u\u017e va\u0161e die\u0165a okuliare nos\u00ed, \u010do najv\u00e4\u010d\u0161iu ochranu o\u010d\u00ed im zaist\u00edte spr\u00e1vnym v\u00fdberom r\u00e1mov, ktor\u00e9 z\u00e1rove\u0148 de\u0165om pri nosen\u00ed v\u00f4bec neprek\u00e1\u017eaj\u00fa. Tak\u00e9to <\/span>r\u00e1my na dioptrick\u00e9 okuliare<\/span><\/strong><\/span><\/a> si m\u00f4\u017eete vybra\u0165 aj online, pri\u010dom bud\u00fa sp\u013a\u0148a\u0165 v\u0161etky d\u00f4le\u017eit\u00e9 parametre. <\/span><\/p>\n

Nevynechajte potrebn\u00e9 vitam\u00edny <\/span><\/strong><\/p>\n

Ak chcete zachova\u0165 de\u0165om dobr\u00e9 videnie, mus\u00edte myslie\u0165 aj na spr\u00e1vnu \u017eivotospr\u00e1vu. Vyberte potraviny, ktor\u00e9 s\u00fa bohat\u00e9 na vitam\u00edny a miner\u00e1ly. Pom\u00f4\u017eu v\u00e1m udr\u017ea\u0165 dobr\u00e9 zdravie o\u010d\u00ed det\u00ed a poskytn\u00fa im potrebn\u00e9 l\u00e1tky pre norm\u00e1lne fungovanie.<\/span><\/p>\n

Vitam\u00edn A<\/span><\/strong> \u2013 sa nach\u00e1dza v mrkve, cibuli, pe\u010deni, hr\u00e1\u0161ku, paradajk\u00e1ch, tvarohu a \u0161al\u00e1te. Ve\u013emi dobre pom\u00e1ha udr\u017eiava\u0165 zrakov\u00fa ostros\u0165.<\/span><\/p>\n

Vitam\u00edn C<\/span><\/strong> – n\u00e1jdete zasa v citrusov\u00fdch plodoch, kyslej kapuste, r\u00edbezliach a \u0161\u00edpkach. Tento vitam\u00edn zaru\u010duje lep\u0161\u00ed prietok krvi do ciev a kapil\u00e1r oka. Okrem toho chr\u00e1ni zrak pred kr\u00e1tkodob\u00fdmi l\u00fa\u010dmi Slnka, ktor\u00e9 s\u00fa pre o\u010di \u0161kodliv\u00e9.<\/span><\/p>\n

Vitam\u00edn E <\/span><\/strong>-sa vo ve\u013ekom mno\u017estve vyskytuje v masle a rastlinnom oleji, zemiakoch, orechoch, \u0161pen\u00e1te, cere\u00e1li\u00e1ch a strukovin\u00e1ch. Je to siln\u00fd pr\u00edrodn\u00fd antioxidant, ktor\u00fd pom\u00e1ha predch\u00e1dza\u0165 aj vzniku zrakov\u00fdch por\u00fach s\u00favisiacich s vekom, ako je napr. \u0161ed\u00fd z\u00e1kal, ktor\u00fdm v\u0161ak nemusia trpie\u0165 iba seniori.<\/span><\/p>\n

Lute\u00edn a zeaxant\u00edn<\/span><\/strong> – s\u00fa stopov\u00e9 prvky obsiahnut\u00e9 v takmer v\u0161etkej zelenine a ovoc\u00ed tmavozelenej farby, ako aj obiln\u00e9ho chleba a vajec. S\u00fa to tie\u017e siln\u00e9 antioxidanty, nevyhnutn\u00e9 na prevenciu de\u0161trukcie \u017eltej \u0161kvrny sietnice a norm\u00e1lneho fungovania zraku.<\/span><\/p>\n

Ak sa teda chcete postara\u0165 o dobr\u00e9 videnie a zdrav\u00e9 o\u010di v\u00e1\u0161ho die\u0165atka, nemali by ste zabudn\u00fa\u0165 na stravu, ktor\u00e1 v\u0161etky tieto vitam\u00edny obsahuje v \u010do najv\u00e4\u010d\u0161om mno\u017estve. Nezabudnite ani na pohyb a cvi\u010denia, ktor\u00e9 tr\u00e9nuj\u00fa zrak a vizu\u00e1lne vn\u00edmanie die\u0165a\u0165a. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Org\u00e1ny zraku u \u013eud\u00ed sa v priebehu evol\u00facie po st\u00e1ro\u010dia formovali. Ako sa v\u0161ak uk\u00e1zalo, v okamihu, ke\u010f s\u00fa zle prisp\u00f4soben\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":1239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[322],"tags":[526,527],"yoast_head":"\nTipy, ako zaru\u010di\u0165 zdrav\u00e9 o\u010di pre va\u0161e deti - Pricemania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pricemania.sk\/blog\/tipy-ako-zarucit-zdrave-oci-pre-vase-deti\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipy, ako zaru\u010di\u0165 zdrav\u00e9 o\u010di pre va\u0161e deti - Pricemania\" \/>\n<meta property=\"og:description\" content=\"Org\u00e1ny zraku u \u013eud\u00ed sa v priebehu evol\u00facie po st\u00e1ro\u010dia formovali. 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