{"id":1238,"date":"2019-06-27T12:12:00","date_gmt":"2019-06-27T10:12:00","guid":{"rendered":"https:\/\/www.pricemania.sk\/blog\/ake-cviky-su-na-chudnutie-a-spevnenie-tela-najlepsie\/"},"modified":"2019-06-27T12:12:00","modified_gmt":"2019-06-27T10:12:00","slug":"ake-cviky-su-na-chudnutie-a-spevnenie-tela-najlepsie","status":"publish","type":"post","link":"https:\/\/www.pricemania.sk\/blog\/ake-cviky-su-na-chudnutie-a-spevnenie-tela-najlepsie\/","title":{"rendered":"Ak\u00e9 cviky s\u00fa na chudnutie a spevnenie tela najlep\u0161ie?"},"content":{"rendered":"

Ur\u010dite viete, \u017ee k \u0161t\u00edhlej postave a pevn\u00e9mu telu v\u00e1s neprivedie iba samotn\u00e1 strava. Pohyb pom\u00e1ha n\u00e1\u0161mu telu by\u0165 zdrav\u00fd – vyv\u00edja svaly, posil\u0148uje celkov\u00fd apar\u00e1t, srdce, nervy a cievy. Okrem toho n\u00e1m pom\u00e1ha by\u0165 \u0161t\u00edhly a kr\u00e1sny.<\/p>\n

<\/span><\/em><\/strong><\/p>\n

K dokonal\u00e9mu cvi\u010deniu a fyzickej aktivite, ktor\u00e1 m\u00e1 vytvarova\u0165 na\u0161e telo a naplni\u0165 organizmus d\u00e1vkou pozit\u00edvnych horm\u00f3nov, potrebujete pozna\u0165 spr\u00e1vne cviky, dobr\u00e9 pom\u00f4cky a ma\u0165 kvalitn\u00e9 oble\u010denie.<\/p>\n

\"shutterstock
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Ur\u010dite viete, \u017ee k \u0161t\u00edhlej postave a pevn\u00e9mu telu v\u00e1s neprivedie iba samotn\u00e1 strava. Pohyb pom\u00e1ha n\u00e1\u0161mu telu by\u0165 zdrav\u00fd – vyv\u00edja svaly, posil\u0148uje celkov\u00fd apar\u00e1t, srdce, nervy a cievy. Okrem toho n\u00e1m pom\u00e1ha by\u0165 \u0161t\u00edhly a kr\u00e1sny.<\/span><\/em><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

K dokonal\u00e9mu cvi\u010deniu a fyzickej aktivite, ktor\u00e1 m\u00e1 vytvarova\u0165 na\u0161e telo a naplni\u0165 organizmus d\u00e1vkou pozit\u00edvnych horm\u00f3nov, potrebujete pozna\u0165 spr\u00e1vne cviky, dobr\u00e9 pom\u00f4cky a ma\u0165 kvalitn\u00e9 oble\u010denie.<\/span><\/p>\n

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\"shutterstock<\/p>\n

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Najlep\u0161ie cviky na chudnutie<\/p>\n

<\/span><\/strong><\/p>\n

Treba poveda\u0165, \u017ee pri redukci\u00ed hmotnosti je ve\u013emi d\u00f4le\u017eit\u00e1 samozrejme aj strava. Nadv\u00e1ha je toti\u017e nielen o nedostatku pohybov\u00fdch aktiv\u00edt, ale najm\u00e4 o nevhodnej a nepravidelnej strave. Optim\u00e1lny stravovac\u00ed pl\u00e1n by v\u00e1m mal zostavi\u0165 odborn\u00edk na v\u00fd\u017eivu na z\u00e1klade vy\u0161etren\u00ed a toho, \u010do va\u0161e telo potrebuje.<\/span><\/p>\n

 <\/p>\n

Bez toho, aby ste si obliekli <\/span>\u0161portov\u00e9 leg\u00edny<\/span><\/strong><\/span><\/a> a zapotili sa na tr\u00e9ningu to ale pochopite\u013ene nep\u00f4jde. Treba zvoli\u0165 vhodn\u00e9 cvi\u010denie, pri ktorom budete spa\u013eova\u0165 tuky. Ide o aer\u00f3bne cvi\u010denie s ni\u017e\u0161ou z\u00e1\u0165a\u017eou a v\u00e4\u010d\u0161\u00edm po\u010dtom s\u00e9ri\u00ed.<\/span><\/p>\n


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Chudn\u00fa\u0165 sa d\u00e1 nielen behom, bicyklovan\u00edm \u010di pl\u00e1van\u00edm, ale aj silov\u00fdm tr\u00e9ningom. Bez probl\u00e9mov tak m\u00f4\u017eete robi\u0165 kliky, bru\u0161\u00e1ky, drepy aj plank. Spo\u010diatku by ste pri tom mali vyu\u017ei\u0165 aj osobn\u00e9ho tr\u00e9nera, aby bolo cvi\u010denie naozaj efekt\u00edvne a poctiv\u00e9. Ve\u010f nakoniec, zostavi\u0165 tr\u00e9ning tak, aby ste chudli a cvi\u010dili spr\u00e1vne, dok\u00e1\u017ee najlep\u0161ie profesion\u00e1l.<\/p>\n

<\/span><\/p>\n

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Cviky na spevnenie postavy<\/p>\n

<\/span><\/strong><\/p>\n

Ak ste so svojou hmotnos\u0165ou spokojn\u00fd a chcete iba spevni\u0165 telo budete potrebova\u0165 trochu in\u00fd tr\u00e9ning ako pri chudnut\u00ed. Vyu\u017e\u00edva\u0165 m\u00f4\u017eete aj pom\u00f4cky na cvi\u010denie<\/a> <\/span>ako ru\u010dn\u00e9 \u010dinky alebo hula hop, pr\u00edpadne si zacvi\u010di\u0165 vonku na workoutovom ihrisku. Zrejme najpopul\u00e1rnej\u0161\u00edm ale tie\u017e efekt\u00edvnym cvikom na spevnenie cel\u00e9ho tela je plank. Pre spevnenie n\u00f4h s\u00fa skvel\u00fdm cvikom v\u00fdpady alebo drepy s uno\u017eovan\u00edm.<\/p>\n

<\/span><\/p>\n

Zostava cvikov m\u00f4\u017ee pozost\u00e1va\u0165 z planku, klikov, drepov a dv\u00edhania panvy. Konkr\u00e9tne cviky sa samozrejme daj\u00fa obmie\u0148a\u0165 alebo dop\u013a\u0148a\u0165 \u010di upravova\u0165 pod\u013ea toho, ak\u00fa z\u00e1\u0165a\u017e u\u017e dok\u00e1\u017eete zvl\u00e1dnu\u0165. Myslite na to, \u017ee princ\u00edpom nie je spravi\u0165 cvik a jeho opakovania r\u00fdchlo. S\u00fastre\u010fte sa v prvom rade na to, aby bol cvik v\u017edy vykonan\u00fd spr\u00e1vne a mal ten spr\u00e1vny efekt. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ur\u010dite viete, \u017ee k \u0161t\u00edhlej postave a pevn\u00e9mu telu v\u00e1s neprivedie iba samotn\u00e1 strava. Pohyb pom\u00e1ha n\u00e1\u0161mu telu by\u0165 zdrav\u00fd –…<\/p>\n","protected":false},"author":1,"featured_media":1237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[322],"tags":[524,525],"yoast_head":"\nAk\u00e9 cviky s\u00fa na chudnutie a spevnenie tela najlep\u0161ie? - Pricemania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pricemania.sk\/blog\/ake-cviky-su-na-chudnutie-a-spevnenie-tela-najlepsie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ak\u00e9 cviky s\u00fa na chudnutie a spevnenie tela najlep\u0161ie? - Pricemania\" \/>\n<meta property=\"og:description\" content=\"Ur\u010dite viete, \u017ee k \u0161t\u00edhlej postave a pevn\u00e9mu telu v\u00e1s neprivedie iba samotn\u00e1 strava. 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